The dry cough describes the coughing that doesn’t create mucus (also called phlegm or even sputum). The coughing is the body’s protective reflex which features to maintain your own breathing passages free from annoying or even impeding ingredients to help you inhale successfully. With time, the dry cough could be a effective coughing since the lung area create much more sputum.

The dry cough is really a sign associated with a multitude of moderate in order to severe illnesses, problems as well as problems. The dry cough may derive from an infection, irritation, stress, malignancy, air passage blockage, along with other irregular procedures.

You might have the dried out, hacking coughing following breathing in the moderate irritant, for example dirt, smoke cigarettes or even natural powder. The dry cough can also be caused by a problem, for example a good allergic reaction, or even a good infectious illness, for example virus-like laryngitis. The dry cough may go with severe as well as possibly life-threatening problems such as congestive center failing as well as lung most cancers.

With respect to the trigger, the cough can start all of a sudden as well as vanish rapidly, for example following breathing in used smoke cigarettes. A good severe dry cough  which occurs all of a sudden as well as endures as much as 2 to 3 days is generally of a chilly; while, the persistent dry cough  on the lengthy time period (enduring a lot more than 8 days) might be brought on by cigarette smoking or even asthma.

Video: How to treat a persistent dry cough with a lemon wrap

The dry cough  could be a indication of the severe or even life-threatening condition. For those who have trouble inhaling and exhaling, upper body discomfort, quick heart beat, or even inflamed thighs or even ankles, look for instant health care (phone 911). In case your cough is actually continual or even leads to a person issue, observe your physician.

One of the major things that will tell you a person is a sex addict is when he or she is always engaging to things that are related to porn.  There is no easy answer on how you can stop addiction to porn.  The cause behind this damaging habit is the bizarre sex acts that you can find in the adult entertainment industry.  With the help of a ones-hot 12 step program or other sexual addiction programs like this, a person engaging to this kind of situation will be able to find a personalized solution that can help their personal situation.

One of the very important things that a person can do is to remove all the things that can trigger the addiction like by unsubscribing to porn sites and by deleting all the traces of pornography in your computer and putting them on a site blocker.  By having lesser temptation, there will be more chances that you will find the real reasons behind your problem.   It will also give you your needed motivation that will take an affirmative action directly to the plagues.  But you should also be aware that this can be a short term cure if the underlying problems are not revealed.

You should also look for the root cause of this addiction and do some action against it.   You can also do some short term measure that will make you overcome your moment of weakness.  This condition may also be caused by having low self esteem.  Whether it is your problem or someone who is close to you, you or that person should know that he or she is actually having this problem and could be treated.  You should take action and get started on it as soon as possible.  That way, you will be free from your addiction earlier.

Why you want to lose your double chin? Because it doesn’t complement your look!

Double chin is a common cosmetic complaint that many men and women are looking for tips and ways to lose.

The double chin is the result of fat build up just below the chin. It is often a symptom of obesity, not a problem.

How can you lose it? Losing the fat naturally is not an easy job.

There are various chin exercises and posture correcting techniques you can do to help get rid of your double chin.

However, exercising will only result in the reduction of a double chin. Other tips you can follow include eating less to limit your calorie intake and working out to reduce the amount of fat in your overall body.

The most effective way to lose a double chin is liposuction. This is a method where fat is drained from the problematic area.

There are, however, two problems with chin liposuction. First, there is no such thing as cheap liposuction. It can be very expensive – $2000-$4,500.

Second, it is often dangerous and you can die from blood clots, infection, etc. In addition, if you do not reduce your caloric intake, your double chin will come back.

There are non surgical treatments that are available and are fantastic! These are Velform chin wrap (in my experience, the best way to lose a double chin!) and Verseo Perfect Profile.

They work quickly and effectively to resculpt the chin. They help reduce the amount of fat and hanging skin. You will see results in as little as 7 days.

The best thing is that you do not need to change your entire lifestyle and they are very cheap.

Are you interested in healthy eating but also care you are interested in the economy of your home? You do well. You can prepare the dishes you like and you like your children and family, achieving your goal. Here in Life and Health’s how.

These days, due to the slow economy, we are all watching our pennies. But when it comes to cooking do not want to sacrifice taste and quality of our food. Follow these tips and save at the supermarket.

– Plan ahead. Prepare the menu for the week and make a shopping list. This will prevent you buy food impulsively do not need. And remember that it is better to go alone.

– Buy in bulk. Good choices are grains, pasta, tomato sauce, nuts and dried fruits. The savings you will see long term, but see!

– Choose generic food. The nutritional value is the same as canned, frozen or bag. Do not waste your little money in the wrong place.

– Do not forget to staple foods. A healthy and nutritious food includes carbohydrates, proteins, healthy fats and water. Among the carbohydrates: brown rice, sweet potatoes (yams) and oats are good choices and are very cheap. In the group of proteins, eggs, canned fish such as tuna, salmon and sardines are super healthy and delicious. Also legumes such as lentils, beans (green beans), chickpeas, etc.. are comfortable, good for your heart and are high in fiber, protein, iron and low in calories.

– Get the card from the supermarket. Some cards even give you money in the form of certificate once you’ve spent a fixed amount. It takes 5 minutes and is free! And do not forget to use coupons.

– Visit the farmers market and buy fruits and vegetables of the season. You see it’s easy to stay healthy and have your budget in order. For example, in the winter buying oranges, apples, kiwis, spinach and broccoli. In the spring: grapes, mangoes, strawberries, watermelon, potatoes (potatoes), and carrots. In the summer, potatoes, tomatoes, avocados (avocados), peaches (peaches). Finally, in the fall: carrots, broccoli, pears, kiwi and melon are good choices.

This 2015 eat healthy, delicious and save!

Implantation bleeding is the phenomenon that occurs when the blastocyst embeds itself in the uterine walls of a person. It burrows deep into the uterine wall, which has prepared itself by building a mesh of crisscrossing capillaries. The bleeding occurs when the process of attachment of the embryo to the uterine walls causes the rupture of many of these capillaries.

The bleeding will usually be in the form of a smear or a stain on a woman’s undergarments. The color can be anywhere from a pinkish color to a brownish one. Pink or red smears will usually be more in quantity than brown stains. This is because the color of the bleeding depends upon the time required for the blood to reach the vaginal opening or the cervical opening. If the time elapsed is longer, then the color of the stain will be generally darker.

Many mistake this bleeding to be their regular menstruation, while many others conjure up worse scenarios related to miscarriage. Other possibilities with the implantation bleeding can be related to stress, random discharge related to vaginal infections, friction or anal outflows.

A good indicator that could be used to differentiate between the bleeding related to miscarriage, and regular cramps with implantation bleeding associated with the latter. The cramps can even occur without an occurrence of bleeding. These cramps are caused during the second stage of the attachment of the blastocyte to the uterine wall. The first stage is where the blastocyte reaches the wall of the uterus, and the second is where it undergoes the process of embedding itself within the uterine wall. The second stage cause muscles of the womb to contract as the blastocyte burrows through.

The intensity of the cramps also distinguishes them from those related to miscarriage. The cramps are usually mild to moderate in intensity. These cramps with implantation bleeding are in fact no different from the regular cramps of the abdomen that women face during their menstruation. The duration of these cramps last for twenty four hours, but in exceptional cases can stretch up to forty eight hours. On the other hand, in case of a threatened miscarriage, the patient will undergo moderate to severe cramping of the abdomen that can stretch for more than forty eight hours.

Except the cramps with implantation bleeding, other factors that can be used to differentiate between the bleeding that occurs during implantation and other sorts of bleeding, is the quantity of blood discharged. The quantity of blood, in accordance with the intensity of the cramps, will be insignificant in amount. It is far too less than the normal flow of regular menstruation, and far too little to be the discharge caused during a threatened miscarriage. This bleeding is also negligible in its effect on the blastocyte or embryo.

While many deny the existence of any such phenomenon, one can always take advantage of the benefit of doubt. This is because, for many who can interpret signs correctly, this can be utilized as a positive indicator for pregnancy.

Try this Pie

There is nothing that says fall like a sweet, firm juicy caramel apple. It is a taste that can bring back childhood memories and it just plain tastes great. However, they are messy. There is simply no delicate, clean way to truly enjoy a traditional caramel apple. So, for the more mature crowd, this is the next best thing. It is easy. It tastes great and you can use a fork. If you are adventurous you can even serve it with ice cream.

This is Crunchy Caramel Apple Pie. For those real bakers, make your favorite pastry pie crust. For those who seem to create tough and ugly crusts, your local market has some pre made choices that are excellent. It needs to be a deep dish crust option.

¼ cup sugar
3 tablespoons flour
11/2 teaspoon cinnamon
Dash of salt
5 ½ cups of peeled and thinly sliced apples (Don’t be afraid to experiment with different kinds of apples, Granny Smith are a personal favorite.)

Crumb topping
½ cup butter
½ cup brown sugar
½ cup quick oats
½ cup flour

½ cup chopped pecans
cup butterscotch caramel ice cream topping (not hard shell)

Heat the oven to 375 degrees. Place the pastry in the deep dish pie pan and make the edges pretty.

Get a large mixing bowl and combine the flour, cinnamon,sugar and dash of salt. Toss the apples into the sugar mixture, mix it up a little and put in the in pie crust.

The crumb topping is easy to incorporate if you use a pastry blender. Once it is all mixed up pour it over the apple mixture. Bake the pie for 25 minutes. Remove it from the oven and cover it with stick free foil and bake another twenty minutes or until the apples are tender (not mushy).

Take the pie out of the oven.  Spatter on the chopped pecans and drizzle with the butterscotch caramel topping.

It is not exactly a caramel apple, but it may be the next best thing.

One of the most enjoyable treats on a hot summer’s day is an ice cream in a cone. While ice creams may be the easy option when you’re out and about, you can be far more adventurous by creating your own frozen summer treats when you’re at home. The following easy recipes for frozen summer treats require no cooking and use frozen summer fruits as the main ingredient. Many stores sell ready prepared bags of frozen fruit. Alternatively, you could prepare your own fruit and freeze it in advance.  

Quick blueberry kulfi

This first recipe is a quick alternative of Kulfi, a popular Indian style ice cream. Traditionally, it’s made using a laborious process of simmering sweetened milk until it’s reduced in volume. This creates a rich, creamy mixture with a slightly caramelized flavor. It’s then frozen slowly in a solution of ice and salt, which prevents ice crystals forming. But, to save time on the milk reducing process, this quick blueberry kulfi recipe uses evaporated milk instead. Although the recipe couldn’t be quicker or easier to make, it does have to be frozen overnight.

Ingredients for 6-8 servings:

1 can evaporated milk (14 oz.)
14 ounces of frozen blueberries
Extra blueberries for serving
One third of a cup of condensed milk


Step 1: Place all the ingredients into a blender or food processor and whiz everything for around 90 seconds or until the mixture is completely pureed. Have a quick taste and add more condensed milk if needed.

Step 2: Pour the mixture into a plastic ice cream container or ice lolly moulds and freeze overnight.

Step 3: Around 10 minutes before eating, take the kulfi out of the freezer to allow it to soften. Then scoop out into bowls and decorate with fresh or frozen blueberries.

Iced fruit meringues

Iced fruit meringue nests make a stunning dessert which can be prepared in as little as 15 minutes. If you have any leftover frozen mixture, it can be frozen for up to one month.


9 ounces of frozen smoothie mix or mixed frozen fruit
7 ounces of low fat fromage frais
2 tbsp icing sugar or sweetener
4 ounces fresh blueberries
1 or 2 bananas sliced
6 individual meringue nests


Step 1: Take the frozen smoothie mix out of the freezer for 10 minutes before you need it. Then tip the mix into a food blender together with the icing sugar or sweetener and 2 tablespoons of fromage frais. Whizz it all up until it’s smooth and creamy.

Step 2: Stir in most of the blueberries, reserving some for decoration, and add the banana. Stir it all well.

Step 3: Scoop out the smoothie mix and place spoonfuls into the meringue nests. Top with the rest of the fromage frais and place blueberries on top.

Frozen berries with hot white chocolate sauce

Frozen berries with hot white chocolate sauce is a recipe to impress. It’s so simple to make yet it looks and tastes divine. While the recipe makes a delicious frozen summer treat, its resemblance to a snow capped mountain of fruit makes it quite fitting for winter as well.

Ingredients for 4-6 servings:

2lb 4oz mixed red frozen berries
12 oz white chocolate
12fl oz double cream


Step 1: Grate the chocolate then place it into a pan together with the double cream.

Step 2: Place the chocolate and cream mixture over another pan of boiling water and continually stir until all the chocolate has melted.

Step 3: Place the berries onto serving dishes and carefully pour over the hot white chocolate sauce. Allow the dish to stand at room temperature for around 10-15 minutes before serving.

Frozen summer treats take only moments to prepare and the results are quite stunning, especially when using combinations of brightly colored summer fruits.  They’re fun and creative to make and there are really no hard and fast rules as to which fruits you choose. Experimenting is half the fun, but as the saying goes, the proof is in the pudding, and after eating these delicious frozen summer treats, you’ll need no further convincing.

Fresh Cherries

Fresh cherries are in season and it’s time to combine them with your favourite dessert instead of using canned fruit. Fresh fruit always tastes ten times better than the canned fruit and will make your dessert the most wanted around your neighbourhood.

These two recipes will be using fresh cherries that have to be pitted. To do this, you could use a tool that is made for pitting; a hand held cherry pitter or pit the cherries with a sharp knife or the top of a vegetable peeler.

Cherry Sorbet

This recipe serves 8 people and is a refreshing desert for the summer time. You could top the sorbet with sweetened whipped cream or fresh chopped cherries on top. It will only take around 15 minuets for preparation time.

What you will need:

–          4 cups of fresh pitted sweet or sour cherries

–          1 cup of water

–          2 tablespoons of confectioners’ sugar or superfine sugar

What to do:

1. Drop the cherries, water and sugar in a blender and blend until smooth.

2. Strain the mixture through a fine sieve and discard the solid that remains.

3. Transfer the sieved mixture into an ice cream maker and follow the instructions that come with the ice cream maker until the sorbet is firm and slushy. If you don’t have an ice cream maker, pour the mixture into a container and place the container in the freezer. After thirty minuets, stir the sorbet and crush any lumps that were forming. Do this until three hours have passed.

4. If you use the ice cream maker, transfer the sorbet into an air tight container and freeze.

5. Serve and Enjoy!

Fresh Cherry Cobbler

This recipe will create a mouth watering cobbler that will leave you asking for more when it disappears. The fresh cherries will drastically improve the final taste of the cobbler.

What you will need:

–          1/2 a cup of butter

–          1 cup of all purpose flour

–          1 cup of white sugar

–          1 teaspoon of baking powder

–          1 cup of milk

–          2 cups of pitted sour cherries

–          ¾ cups of white sugar

–          1 tablespoon all purpose flour

What to do :

1. Preheat the oven at 350F or 175C.

2. Melt the butter in a 9×13 inch baking dish in the oven while it is heating.

3. Remove the dish from the oven when the butter has melted.

4. Take a bowl and stir together 1 cup of flour, 1 cup of sugar and the baking powder.

5. Mix in the milk and keep on stirring till it is all blended together.

6. Pour the batter into the baking dish with the butter.

7. Place the cherries in another bowl and combine them with the remaining ¾ cup of sugar and 1 tablespoon of flour.

8. Place the cherry mixture over the batter in the baking dish. Do not stir the batter and cherries.

9. Bake in the preheated oven for around 55 minuets until golden brown. To check if it is done, insert a toothpick and it should come out clean.

10. Serve and Enjoy!

The spoon sweets of Greece are delicious delicacies which are usually made from preserved fruits. Their name comes from the usual method of serving these preserves by the teaspoon, usually in a small china or crystal dish. Each small spoon treat should preserve the shape, color, taste, and aroma of the original fruit from which it was made.

Fortunately, this delectable combination of sugar and fruit doesn’t have to break your diet. It is easy to keep Greek spoon sweets healthy.

Choose your spoon sweet wisely

Most spoon sweets are made of a single fruit. Sour and bitter fruits are most desirable, for the taste contrast with the sugar used in the preserve, but any fruit can be used. Spoon sweets can also be made from unripe nuts, including walnuts, hazelnuts, and pistachios, or from vegetables, such as baby eggplants. They can even be made from edible flower petals.

Thus, the healthiest spoon sweets will come from the healthiest main ingredients. Blueberries, strawberries, blackberries, and cherries should be at the top of every healthy spoon sweet list for their rich vitamin and antioxidant content.

Choose your accompanying foods wisely

Greek spoon sweets are traditionally served with coffee, tea, or cold water. These traditional ways are also the healthiest ways to enjoy spoon sweets.

More modern ways to enjoy spoon sweets are as an ice cream, yogurt, or even cheesecake topping. The yogurt is usually a bit healthier than the ice cream, but both have more calories than the spoon sweet alone. Cheesecake can break the caloric count completely.

Ice cream, cheesecake, and some frozen yogurts also have fat content. Homemade spoon sweets have none.

You can also spread spoon sweets on toast, in the same way as jam or marmalade. Opt for a whole grain or brown bread with plenty of fiber.

Stick to homemade spoon sweets

Most Greek spoon sweets are homemade. However, supermarket versions of many different kinds of spoon sweets can also be found.

These are usually less healthy than their homemade versions. They are often made with glucose syrup instead of sugar. They may also reduce the percentage of fruit to glucose syrup, which makes them cheaper to produce. Some supermarket spoon sweets may include artificial coloring or preservatives.

Everything in moderation

A teaspoon of sugar has between 25 and 50 calories. A single teaspoon-sized spoon sweet won’t have more calories than that. In general, a healthy diet can absorb an occasional small indulgence of this kind.

Savoring a spoon sweet slowly is a good way to draw out its pleasure. In fact, some spoon sweets, such as the “vanilla” which is made of mastic resin, is designed to be licked, so it must be enjoyed slowly. If you enjoy spoon sweets in moderation and avoid high-caloric additions, Greek spoon sweets can be part of a healthy diet.


Whether coating cakes or cookies, the topping can make all the difference. Both of these recipes are quite basic, but delicious. Although neither requires actual refrigeration, iced or frosted desserts should be protected from heat or direct sunlight.


Icing doesn’t get any easier than this.


2 cups powdered/confectioner’s sugar
1/2 teaspoon vanilla extract
2 tablespoons milk


Sift the powdered/confectioner’s sugar into a medium bowl. Stir in the vanilla extract and about half of the milk. Beat with electric mixer on medium speed.

Add the rest of the milk gradually, while blending, until the icing reaches your desired consistency.

Drizzle icing over cake or cookies. Allow the dessert to stand for an hour or two before serving, to give the icing an opportunity to set.


This thick and creamy frosting is super-simple to concoct, but it covers a cake in true baking style.


1 cup shortening (no substitutes)
2 teaspoons vanilla extract
4 cups powdered/confectioner’s sugar
4 tablespoons milk


In a medium bowl, combine shortening and vanilla extract. Blend well with an electric mixer on medium speed. Add half of the powdered/confectioner’s sugar, and continue to beat.

Mix in half of the milk, while blending. Add the rest of the powdered/confectioner’s sugar and milk gradually (alternating the ingredients) until the frosting begins to thicken and peak during mixing.

For the best results, apply frosting liberally to the cake, and allow it to set for at least an hour before serving.